STEP IT UP |STEPS & PLYOS BY FARRAR | NASHVILLE, TN

When the weather starts to get warmer, everyone begins to ditch the treadmills and head outside to run, myself included. I'm not a serious runner, but I do enjoy the occasional 3-mile jaunt through Germantown and Bicentennial Park. If I'm feeling really ambitious, I'll run up and down the Capitol Steps a few times and call [...]

HIIT THE TURF | VIGOR FITNESS & WELLNESS | NASHVILLE, TN

I'm proud to partner with Vigor Fitness and Wellness to bring you this post. Take yourself back to the days of high school sports practice at Vigor Fitness and Wellness Studio. When Vigor invited me to take class at their new facility in SoBro, I was excited to check out their HIIT Sport class. They offer [...]

FIND YOUR #FITFAM | getFit615 | NASHVILLE, TN

From the moment you walk in, getFIT615 feels a little bit like you're working out with all your best friends in their basement. Cozy AF. Owner and trainer, Kate Moore, immediately takes on the role of your BFF, ready to give you the best pep talk of your life. Her pup, Emma, literally hangs out on the yoga [...]

LET’S TALK ABOUT SWEAT, BABY | Best Nashville Workouts For Couples

Disclaimer: no boyfriends were harmed in the writing of this blog post.  In college, when my boyfriend and I started dating, we definitely weren't the healthiest couple around. Let's just say, there were a lot of late-night Chicken Ranch Wraps from Cookout and days laying around watching Netflix involved. As we've started to adopt healthier lifestyles, [...]

SWEAT HARDER | HOTBOX FITNESS -GROUP STRENGTH | NASHVILLE, TN

My friend, Carly, is a member at Hotbox Fitness and is constantly raving about their group strength classes. While I’d always been intrigued by their heated kickboxing classes, I had no idea they even offered strength classes. They also offer yoga classes and access to an open gym for members. I'm not much of a [...]

RIDE AS A PACK | VERTICITY CYCLING | NASHVILLE, TN

Anyone who has spent time with me lately knows that I am OBSESSED with Verticity Cycling in East Nashville. Started by two total lady bosses, Kimberly Novesel and Lindsay Brooker, these two managed to corral some of the coolest babes in Nashville to be a part of their 'Maniac Pack' and create the boutique cycling [...]