STEP IT UP |STEPS & PLYOS BY FARRAR | NASHVILLE, TN

When the weather starts to get warmer, everyone begins to ditch the treadmills and head outside to run, myself included. I'm not a serious runner, but I do enjoy the occasional 3-mile jaunt through Germantown and Bicentennial Park. If I'm feeling really ambitious, I'll run up and down the Capitol Steps a few times and call [...]

HIIT THE TURF | VIGOR FITNESS & WELLNESS | NASHVILLE, TN

I'm proud to partner with Vigor Fitness and Wellness to bring you this post. Take yourself back to the days of high school sports practice at Vigor Fitness and Wellness Studio. When Vigor invited me to take class at their new facility in SoBro, I was excited to check out their HIIT Sport class. They offer [...]

FIND YOUR #FITFAM | getFit615 | NASHVILLE, TN

From the moment you walk in, getFIT615 feels a little bit like you're working out with all your best friends in their basement. Cozy AF. Owner and trainer, Kate Moore, immediately takes on the role of your BFF, ready to give you the best pep talk of your life. Her pup, Emma, literally hangs out on the yoga [...]