HIIT THE TURF | VIGOR FITNESS & WELLNESS | NASHVILLE, TN

I'm proud to partner with Vigor Fitness and Wellness to bring you this post. Take yourself back to the days of high school sports practice at Vigor Fitness and Wellness Studio. When VigorΒ invited me to take class at their new facility in SoBro, I was excited to check out their HIIT Sport class. They offer [...]

GET YOUR SUPERFOOD ON | VILLAGE JUICE | WINSTON – SALEM, NC

Winston-Salem has seriously stepped up its game since I graduated. If the grain bowls atΒ Village JuiceΒ when I was here, maybe I would have eaten less late-night pizza. Okay, you're right...probably not. Their juices are now available on campus at Wake Forest University now, so it'd be pizza with a side of some delicious cold-pressed juice. [...]