HUSTLE & HEART | VIVID FLOW AT INNER LIGHT YOGA | NASHVILLE, TN

It's hard to explain how much Inner Light Yoga just gives me all the FEELS. From the second you walk in, you feel nothing but welcomed. Owner, Emmy Singer, is a total gem, and someone who makes you feel like a better person just by being around her. Her energy is magnetic, and she just exudes [...]

HIIT THE TURF | VIGOR FITNESS & WELLNESS | NASHVILLE, TN

I'm proud to partner with Vigor Fitness and Wellness to bring you this post. Take yourself back to the days of high school sports practice at Vigor Fitness and Wellness Studio. When Vigor invited me to take class at their new facility in SoBro, I was excited to check out their HIIT Sport class. They offer [...]

RUN / REFORM / REPEAT| FITMIX STUDIO| LOS ANGELES, CA

I got to visit three of my best friends in L.A. this weekend, and our first stop was FitMix for Endurance Pilates. Confession: I've never used a Pilates Reformer before... they look a little bit like torture devices , don't they? Let's be honest, it's easier to try something new when you've got your girl [...]

FIND YOUR #FITFAM | getFit615 | NASHVILLE, TN

From the moment you walk in, getFIT615 feels a little bit like you're working out with all your best friends in their basement. Cozy AF. Owner and trainer, Kate Moore, immediately takes on the role of your BFF, ready to give you the best pep talk of your life. Her pup, Emma, literally hangs out on the yoga [...]

LET’S TALK ABOUT SWEAT, BABY | Best Nashville Workouts For Couples

Disclaimer: no boyfriends were harmed in the writing of this blog post.  In college, when my boyfriend and I started dating, we definitely weren't the healthiest couple around. Let's just say, there were a lot of late-night Chicken Ranch Wraps from Cookout and days laying around watching Netflix involved. As we've started to adopt healthier lifestyles, [...]