STEP IT UP |STEPS & PLYOS BY FARRAR | NASHVILLE, TN

When the weather starts to get warmer, everyone begins to ditch the treadmills and head outside to run, myself included. I’m not a serious runner, but I do enjoy the occasional 3-mile jaunt through Germantown and Bicentennial Park. If I’m feeling really ambitious, I’ll run up and down the Capitol Steps a few times and call […]

LET’S TALK ABOUT SWEAT, BABY | Best Nashville Workouts For Couples

Disclaimer: no boyfriends were harmed in the writing of this blog post.  In college, when my boyfriend and I started dating, we definitely weren’t the healthiest couple around. Let’s just say, there were a lot of late-night Chicken Ranch Wraps from Cookout and days laying around watching Netflix involved. As we’ve started to adopt healthier lifestyles, […]