STEP IT UP |STEPS & PLYOS BY FARRAR | NASHVILLE, TN

When the weather starts to get warmer, everyone begins to ditch the treadmills and head outside to run, myself included. I’m not a serious runner, but I do enjoy the occasional 3-mile jaunt through Germantown and Bicentennial Park. If I’m feeling really ambitious, I’ll run up and down the Capitol Steps a few times and call […]

LET’S TALK ABOUT SWEAT, BABY | Best Nashville Workouts For Couples

Disclaimer: no boyfriends were harmed in the writing of this blog post.  In college, when my boyfriend and I started dating, we definitely weren’t the healthiest couple around. Let’s just say, there were a lot of late-night Chicken Ranch Wraps from Cookout and days laying around watching Netflix involved. As we’ve started to adopt healthier lifestyles, […]

GET YOUR SUPERFOOD ON | VILLAGE JUICE | WINSTON – SALEM, NC

Winston-Salem has seriously stepped up its game since I graduated. If the grain bowls at Village Juice when I was here, maybe I would have eaten less late-night pizza. Okay, you’re right…probably not. Their juices are now available on campus at Wake Forest University now, so it’d be pizza with a side of some delicious cold-pressed juice. […]